Category: General Life


Vitamins are a great way to achieve perfect skin and optimum health. Aside from their beauty benefits, vitamins can help you to look younger and even assist with weight loss, disease prevention, the prevention of premature aging, and the list goes on. Vitamins can be obtained either by taking a daily multi-vitamin or through natural food sources. Though still controversial and highly debated, many claim vitamin supplements have shown harmful side effects. Gaining your daily intake of vitamins through food sources and a healthy balanced diet is usually agreed upon as the most effective way to get the vitamins that your body needs to be healthy. I’ve compiled a list of vitamins and their various beauty benefits for you below:

  • Vitamin A: Commonly known in skin care as Retinol or Retinyl Palmitate, Vitamin A is considered somewhat of a miracle vitamin. Not only does vitamin A help reverse and prevent free radical damage such as fine lines, wrinkles, age/sun spots, scarring and discoloration, vitamin A is also a great acne fighter. Ever heard of Retin-A? Guess what’s it main active ingredient is? You guessed it, vitamin A. Other great benefits of using vitamin A are that is fights dandruff, dry skin, assists with cell turnover (healing, collagen production, metabolism of cells), strengthen hair and nails, give natural shine and gloss to hair, and help to fight or prevent various skin conditions and illnesses. Some like to take a vitamin A supplement, but great food sources for vitamin A are Carrots, Tomatoes, Spinach, Milk, Fish Liver Oils (Cod Liver Oil- available in tablets or liquid form), Lemons, Oranges, Grapefruits and various Leafy Green Vegetables.
  • B Vitamins: There are many different B vitamins in this group from B1 all the way up to B12 and then some. These various B vitamins can do specific things from assisting with hair growth or preventing hair loss, conditioning you hair, skin and nails, acne, evening skin tones out, and improving circulation in the skin and body which can assist with weight loss or prevent weight gain by increasing or maintaining a fast metabolism. Aside from that, B vitamins keep your skin moisturized, prevent and treat various skin conditions such as eczema and psoriasis, maintain healthy bones to prevent osteoporosis, prevent anemia, smooth skin texture, protect from free radicals, thickens and hydrates hair and nails, and assists with the healing process of skin due to cuts, acne, dryness or other skin conditions. B Vitamins are gained from a variety of sources including Leafy Green Vegetables, Whole Grains (Breads, Cereals, etc.), Beans, Wheat Germ, and various Nuts. B Vitamins may also be obtained by taking a vitamin B complex supplement.
  • Vitamin C: Vitamin C is one of the more well known vitamins, especially for anti-aging uses. Vitamin C assists with protection not only from free radical damage, but also is a potent vitamin that helps to tighten and firm skin, correct skin discoloration, heal scarring, fight acne, and increase cell turnover to fill in fine lines and wrinkles. Vitamin C is gained by eating any and all Citrus Fruits including Lemons and Oranges, various Leafy Green Vegetables, Broccoli, Spinach, Tomatoes, and more. Vitamin C may also be obtained by taking a supplement.
  • Vitamin D: A powerful antioxidant (free radical protector), Vitamin D offers a variety of benefits including making sure you have strong pearly white teeth and strong bones and nails. Other benefits include fighting off various forms of cancer, depression, and even diabetes. Vitamin D is a bit more complicated in terms of getting your daily doses. The main source of vitamin D is through soaking up sunlight for 30 minutes a day without sun protection. I know what you’re thinking, Aren’t we supposed to be preventing sun protection??! Well, yes and no. Your body needs sunlight at least 15 minutes a day in order to synthesize the formation of vitamin D in your body. Ever notice you get the blues when you’re out of the sun for too long or notice you feel better under the sun? That’s because your body actually physically needs it! Not only that, but it prevents depression and makes us feel happier. Other easier sources of vitamin D include Milk, Egg Yolks, Fortified Cereals and various Fish including Mackerel, Sardines, Salmon and Tuna.
  • Vitamin E: Vitamin E is also a more well known vitamin for its health and beauty benefits. Known and used in many skin care formulations as a potent antioxidant and skin moisturizer, vitamin E soothes, heals and exfoliates skin. Vitamin E provides good moisture to hair and nails while strengthening them to prevent breakage. It can also be effective in treating acne, discoloration, dry skin, and preventing fine lines and wrinkles and skin cancer. Vitamin E can even minimize the damage caused from smoking. Derived from a variety of sources, vitamin E can be obtained from the consumption of Olive Oil, Various Nuts including Almonds and Peanuts, Spinach, Broccoli, Edamame or Soybeans, Kiwis, Mangoes and Tomatoes. Vitamin E can also be applied topically in a liquid form or through the consumption of a supplement.
  • Vitamin K: Vitamin K assists with improving skin elasticity, prevent and treat hyperpigmentation/discoloration in the skin due to age spots and healing dark circles due to broken capillaries (little bumps under eyes), and improving fine lines and wrinkles. It has been linked to the prevention of various diseases including Cancer, Diabetes, Alzheimer’s, Bulimia, and Osteoporosis. Vitamin K can be obtained by consuming various Leafy Green Vegetables such as Spinach, Kale, Broccoli, and Swiss Chard. It may also be found in Cabbage, Avocadoes, Kiwis, Romaine Lettuce, Soybeans and Strawberries. It may also be obtained by taking a supplement.

There are also other vitamins and nutrients that may be of benefit to your health and beauty efforts. Most of these may be obtained through food sources, but if you choose to take a daily supplement(s), please consult your physician before doing so in order to ensure your daily amount is correct and safe for your body.

Good luck with all your health and beauty efforts!

Feel free to comment with any questions or concerns; I will answer them to the best of my ability.

 

Yeah Yeah…I know what you’re going to say: Where the HECK have YOU BEEN? Not blogging for WEEKS!?! Okay, I won’t pretend like you all even noticed I was gone or maybe someone would comment once in awhile to remind me I’m not speaking to myself in type format… 😦

Anyway, for my own satisfaction, I’ll write on to document my life in the hopes that future fame and fortune will reach me and someone will have the furious need to research my life and find this. Yep.

In 2011, I plan on beginning a series of Vlogs (Youtube Videos) for a variety of things.

#1. To review, discuss and complain or something of that origin about beauty. Basically the same as here in speak format rather than type. Anything beauty related and I’ll pose a comment, whether you like it or not. 😛

#2. Monologues. Yeah, I’m an actor, but I’m out of practice and therefore plan on filming myself doing monologues. I shall force you to witness the progress, again, whether you like it or not. Feel free to click the X in the right hand corner…NO WAIT! My list isn’t finished!>:-/

#3. Shorties. Short films will be uploaded for your viewing pleasure, not necessarily on my youtube channel, but I’ll be sure to mention them in a video and link you. For more information to this end, visit Kumiko Productions.

#4. Singing. Yep I shall sing to you all the songs that I like and you can like, laugh or…whatever. It’s kind of for my own practicing purposes and kind of to get over my own stage-y fright.

#5. Movie Reviews & Good Music. This is reserved for all the great films I’ve seen lately, what I thought and yeah. And also great music, I’ll recommend to you for whichever and yep.

#6. Dieting, Fitness, Health, etc. If you have seen my other blog, NewbMartialArtist, you’ll know my bf teaches martial arts (Amer. Kenpo) and that he had begun to instruct me in American Kenpo. We stopped for awhile due to a few things, but will begin again very soon. Follow me on NewbMartialArtist Blog for more on this.

Well that’s about it for now. More later. Thank you for reading! :]

“When you want something, all the universe conspires in helping you achieve it.-”

The Alchemist by Paulo Coelho