Category: Diets and Fasting


Vitamins are a great way to achieve perfect skin and optimum health. Aside from their beauty benefits, vitamins can help you to look younger and even assist with weight loss, disease prevention, the prevention of premature aging, and the list goes on. Vitamins can be obtained either by taking a daily multi-vitamin or through natural food sources. Though still controversial and highly debated, many claim vitamin supplements have shown harmful side effects. Gaining your daily intake of vitamins through food sources and a healthy balanced diet is usually agreed upon as the most effective way to get the vitamins that your body needs to be healthy. I’ve compiled a list of vitamins and their various beauty benefits for you below:

  • Vitamin A: Commonly known in skin care as Retinol or Retinyl Palmitate, Vitamin A is considered somewhat of a miracle vitamin. Not only does vitamin A help reverse and prevent free radical damage such as fine lines, wrinkles, age/sun spots, scarring and discoloration, vitamin A is also a great acne fighter. Ever heard of Retin-A? Guess what’s it main active ingredient is? You guessed it, vitamin A. Other great benefits of using vitamin A are that is fights dandruff, dry skin, assists with cell turnover (healing, collagen production, metabolism of cells), strengthen hair and nails, give natural shine and gloss to hair, and help to fight or prevent various skin conditions and illnesses. Some like to take a vitamin A supplement, but great food sources for vitamin A are Carrots, Tomatoes, Spinach, Milk, Fish Liver Oils (Cod Liver Oil- available in tablets or liquid form), Lemons, Oranges, Grapefruits and various Leafy Green Vegetables.
  • B Vitamins: There are many different B vitamins in this group from B1 all the way up to B12 and then some. These various B vitamins can do specific things from assisting with hair growth or preventing hair loss, conditioning you hair, skin and nails, acne, evening skin tones out, and improving circulation in the skin and body which can assist with weight loss or prevent weight gain by increasing or maintaining a fast metabolism. Aside from that, B vitamins keep your skin moisturized, prevent and treat various skin conditions such as eczema and psoriasis, maintain healthy bones to prevent osteoporosis, prevent anemia, smooth skin texture, protect from free radicals, thickens and hydrates hair and nails, and assists with the healing process of skin due to cuts, acne, dryness or other skin conditions. B Vitamins are gained from a variety of sources including Leafy Green Vegetables, Whole Grains (Breads, Cereals, etc.), Beans, Wheat Germ, and various Nuts. B Vitamins may also be obtained by taking a vitamin B complex supplement.
  • Vitamin C: Vitamin C is one of the more well known vitamins, especially for anti-aging uses. Vitamin C assists with protection not only from free radical damage, but also is a potent vitamin that helps to tighten and firm skin, correct skin discoloration, heal scarring, fight acne, and increase cell turnover to fill in fine lines and wrinkles. Vitamin C is gained by eating any and all Citrus Fruits including Lemons and Oranges, various Leafy Green Vegetables, Broccoli, Spinach, Tomatoes, and more. Vitamin C may also be obtained by taking a supplement.
  • Vitamin D: A powerful antioxidant (free radical protector), Vitamin D offers a variety of benefits including making sure you have strong pearly white teeth and strong bones and nails. Other benefits include fighting off various forms of cancer, depression, and even diabetes. Vitamin D is a bit more complicated in terms of getting your daily doses. The main source of vitamin D is through soaking up sunlight for 30 minutes a day without sun protection. I know what you’re thinking, Aren’t we supposed to be preventing sun protection??! Well, yes and no. Your body needs sunlight at least 15 minutes a day in order to synthesize the formation of vitamin D in your body. Ever notice you get the blues when you’re out of the sun for too long or notice you feel better under the sun? That’s because your body actually physically needs it! Not only that, but it prevents depression and makes us feel happier. Other easier sources of vitamin D include Milk, Egg Yolks, Fortified Cereals and various Fish including Mackerel, Sardines, Salmon and Tuna.
  • Vitamin E: Vitamin E is also a more well known vitamin for its health and beauty benefits. Known and used in many skin care formulations as a potent antioxidant and skin moisturizer, vitamin E soothes, heals and exfoliates skin. Vitamin E provides good moisture to hair and nails while strengthening them to prevent breakage. It can also be effective in treating acne, discoloration, dry skin, and preventing fine lines and wrinkles and skin cancer. Vitamin E can even minimize the damage caused from smoking. Derived from a variety of sources, vitamin E can be obtained from the consumption of Olive Oil, Various Nuts including Almonds and Peanuts, Spinach, Broccoli, Edamame or Soybeans, Kiwis, Mangoes and Tomatoes. Vitamin E can also be applied topically in a liquid form or through the consumption of a supplement.
  • Vitamin K: Vitamin K assists with improving skin elasticity, prevent and treat hyperpigmentation/discoloration in the skin due to age spots and healing dark circles due to broken capillaries (little bumps under eyes), and improving fine lines and wrinkles. It has been linked to the prevention of various diseases including Cancer, Diabetes, Alzheimer’s, Bulimia, and Osteoporosis. Vitamin K can be obtained by consuming various Leafy Green Vegetables such as Spinach, Kale, Broccoli, and Swiss Chard. It may also be found in Cabbage, Avocadoes, Kiwis, Romaine Lettuce, Soybeans and Strawberries. It may also be obtained by taking a supplement.

There are also other vitamins and nutrients that may be of benefit to your health and beauty efforts. Most of these may be obtained through food sources, but if you choose to take a daily supplement(s), please consult your physician before doing so in order to ensure your daily amount is correct and safe for your body.

Good luck with all your health and beauty efforts!

Feel free to comment with any questions or concerns; I will answer them to the best of my ability.

If you like Asian skincare products, weight loss products etc. You will LOVE SASA ! The majority of their products are Asian brands, but they even carry Lancome and Dior items, among other USA and UK based companies. It is by far the best AND most affordable site I have seen. The company is based in Hong Kong, but they ship internationally at pretty decent rates. They have many different language options as well as currency conversion options. PLUS you can shop by price in each category you are interested in browsing. You can shop by price from lowest price -highest price OR from highest price-lowest price, which means anyone with any budget can shop with SASA. I found a whole set of shampoo, hair treatment and body wash for $2.20 on the site! I was so amazed. Granted they were small sizes, but they lasted for a pretty long time considering their small sizes (2-4 weeks).

PLUS they have tons of reviews on there of their products. Not to mention, they have a translate options for the ones that are made by women who live in China or other Asian countries. This is really helpful since the majority of product reviews are in Chinese and I don’t fully speak the language yet. Available on the site are a variety of skincare products including lotions, whitening lotions, toners, face masks, body lotion, skin firming items, slimming products for your body, your legs, even your face! I am always looking for new sites with good prices since I have to maintain a certain budget each month and this site has beat every site out there so far!

Check out SASA products here.