Category: Home Remedies


Vitamins are a great way to achieve perfect skin and optimum health. Aside from their beauty benefits, vitamins can help you to look younger and even assist with weight loss, disease prevention, the prevention of premature aging, and the list goes on. Vitamins can be obtained either by taking a daily multi-vitamin or through natural food sources. Though still controversial and highly debated, many claim vitamin supplements have shown harmful side effects. Gaining your daily intake of vitamins through food sources and a healthy balanced diet is usually agreed upon as the most effective way to get the vitamins that your body needs to be healthy. I’ve compiled a list of vitamins and their various beauty benefits for you below:

  • Vitamin A: Commonly known in skin care as Retinol or Retinyl Palmitate, Vitamin A is considered somewhat of a miracle vitamin. Not only does vitamin A help reverse and prevent free radical damage such as fine lines, wrinkles, age/sun spots, scarring and discoloration, vitamin A is also a great acne fighter. Ever heard of Retin-A? Guess what’s it main active ingredient is? You guessed it, vitamin A. Other great benefits of using vitamin A are that is fights dandruff, dry skin, assists with cell turnover (healing, collagen production, metabolism of cells), strengthen hair and nails, give natural shine and gloss to hair, and help to fight or prevent various skin conditions and illnesses. Some like to take a vitamin A supplement, but great food sources for vitamin A are Carrots, Tomatoes, Spinach, Milk, Fish Liver Oils (Cod Liver Oil- available in tablets or liquid form), Lemons, Oranges, Grapefruits and various Leafy Green Vegetables.
  • B Vitamins: There are many different B vitamins in this group from B1 all the way up to B12 and then some. These various B vitamins can do specific things from assisting with hair growth or preventing hair loss, conditioning you hair, skin and nails, acne, evening skin tones out, and improving circulation in the skin and body which can assist with weight loss or prevent weight gain by increasing or maintaining a fast metabolism. Aside from that, B vitamins keep your skin moisturized, prevent and treat various skin conditions such as eczema and psoriasis, maintain healthy bones to prevent osteoporosis, prevent anemia, smooth skin texture, protect from free radicals, thickens and hydrates hair and nails, and assists with the healing process of skin due to cuts, acne, dryness or other skin conditions. B Vitamins are gained from a variety of sources including Leafy Green Vegetables, Whole Grains (Breads, Cereals, etc.), Beans, Wheat Germ, and various Nuts. B Vitamins may also be obtained by taking a vitamin B complex supplement.
  • Vitamin C: Vitamin C is one of the more well known vitamins, especially for anti-aging uses. Vitamin C assists with protection not only from free radical damage, but also is a potent vitamin that helps to tighten and firm skin, correct skin discoloration, heal scarring, fight acne, and increase cell turnover to fill in fine lines and wrinkles. Vitamin C is gained by eating any and all Citrus Fruits including Lemons and Oranges, various Leafy Green Vegetables, Broccoli, Spinach, Tomatoes, and more. Vitamin C may also be obtained by taking a supplement.
  • Vitamin D: A powerful antioxidant (free radical protector), Vitamin D offers a variety of benefits including making sure you have strong pearly white teeth and strong bones and nails. Other benefits include fighting off various forms of cancer, depression, and even diabetes. Vitamin D is a bit more complicated in terms of getting your daily doses. The main source of vitamin D is through soaking up sunlight for 30 minutes a day without sun protection. I know what you’re thinking, Aren’t we supposed to be preventing sun protection??! Well, yes and no. Your body needs sunlight at least 15 minutes a day in order to synthesize the formation of vitamin D in your body. Ever notice you get the blues when you’re out of the sun for too long or notice you feel better under the sun? That’s because your body actually physically needs it! Not only that, but it prevents depression and makes us feel happier. Other easier sources of vitamin D include Milk, Egg Yolks, Fortified Cereals and various Fish including Mackerel, Sardines, Salmon and Tuna.
  • Vitamin E: Vitamin E is also a more well known vitamin for its health and beauty benefits. Known and used in many skin care formulations as a potent antioxidant and skin moisturizer, vitamin E soothes, heals and exfoliates skin. Vitamin E provides good moisture to hair and nails while strengthening them to prevent breakage. It can also be effective in treating acne, discoloration, dry skin, and preventing fine lines and wrinkles and skin cancer. Vitamin E can even minimize the damage caused from smoking. Derived from a variety of sources, vitamin E can be obtained from the consumption of Olive Oil, Various Nuts including Almonds and Peanuts, Spinach, Broccoli, Edamame or Soybeans, Kiwis, Mangoes and Tomatoes. Vitamin E can also be applied topically in a liquid form or through the consumption of a supplement.
  • Vitamin K: Vitamin K assists with improving skin elasticity, prevent and treat hyperpigmentation/discoloration in the skin due to age spots and healing dark circles due to broken capillaries (little bumps under eyes), and improving fine lines and wrinkles. It has been linked to the prevention of various diseases including Cancer, Diabetes, Alzheimer’s, Bulimia, and Osteoporosis. Vitamin K can be obtained by consuming various Leafy Green Vegetables such as Spinach, Kale, Broccoli, and Swiss Chard. It may also be found in Cabbage, Avocadoes, Kiwis, Romaine Lettuce, Soybeans and Strawberries. It may also be obtained by taking a supplement.

There are also other vitamins and nutrients that may be of benefit to your health and beauty efforts. Most of these may be obtained through food sources, but if you choose to take a daily supplement(s), please consult your physician before doing so in order to ensure your daily amount is correct and safe for your body.

Good luck with all your health and beauty efforts!

Feel free to comment with any questions or concerns; I will answer them to the best of my ability.

Natural Japanese Beauty is my latest great find. Recently, while browsing the web in search of japanese skin care, I found this great site. I think this site actually retails straight from Japan. Not only do they have really fantastic products, they have reasonable price ranges so there’s something for everyone! They also offer interesting articles on the history of each product and why it’s beneficial for you. This includes the benefits of rice bran, camellia oil and green tea as well as the use of silkworm cocoons (don’t knock it til you try it!) to remove dead skin cells and unclog pores, leaving the skin SUPER SOFT!
Contrast to True Renu, this site takes a more traditional, less modern look at skin care maintenance while still focusing on the #1 thing: looking your best and maintaining healthy glowing skin. After starting to use all of these products, my favorites are the rice bran powder wash from True Renu, HABA’s G Lotion Toner and White Knight Creme, and the silkworm cocoons and ALL of the whitening products from Natural Japanese Beauty. My favorite thing about these products is that they are all natural. I don’t need a chemistry dictionary to know what I’m putting on my skin because it’s right there for me to see in the simplest of terms for the ingredients that include rice bran, macadamia nut oil, coconut oil, and seaweed.
They even offer recipes on the site for Home Remedies! My favorite of these is the Ginger Tea. The Ginger Tea offers relief for “Colds, Flu, Arthritis and General Health.” I don’t usually have any of these issues, but I love the tea simply because it tastes really good. Also, I LOVE ginger. It’s refreshing and I’ll eat it by the plate like a salad. Talk about refreshing. I also used it recently to help my boyfriend’s mom get rid of vertigo. It WORKED! She couldn’t believe it because her vertigo was gone in just FIVE DAYS. She loves the tea so much, I make it for her almost daily if not weekly.

Benefits of Ginger: Click Here to get the recipes!

Aside from all these great benefits of this site, they also offer traditional clay make up just like Geishas use! They sell a variety of different color tones so that you can mix them and create a tone that most closely matches your EXACT skin color. For someone like me, who is obsessed with everything Geisha, this make up really is great. I’m always looking for more natural make up alternatives to the drugstore make up and the absurdly expensive designer cosmetics.

Check it out here!

Thanks for reading my blogs and good luck!